CORPORATE FITNESS
Building better, stronger, happier & healthier workplace teams through Corporate functional fitness classes.
In the medium to large businesses, these days there is often a large inter-departmental divide. Communication between different departments is minimal if at all. But the reality is that for business success, each department needs to be working together cohesively moving towards a common goal. Corporate Fitness can be a great solution for your business.
In our Corporate Fitness sessions, all barriers are broken down, everyone is struggling, everyone is working hard, everyone is trying to achieve the same goal and this is a uniting experience. Employees who exercise together get to know each other better, and those enhanced relationships translate into significantly better teamwork in the workplace.
Improved Fitness for Mental Health
Now more than ever, taking steps to preserve your mental health is imperative. A lot is happening in the world, yet each of us can play a part in ensuring that we are mentally healthy and sound. One of the best ways to do this is by getting in regular exercise.
Stress Reduction
Regular exercise can improve your interpersonal relationships, manner of processing information, and your ability to deal with challenges.
Clearer Thoughts And Memories
When you get your body moving, endorphins are released. Now, while these endorphins make you feel better physically, they also improve concentration skills and help foster new brain cell growth.
Reduces Your Likelihood Of Physical Health Issues
People with concerns about their ability to function and provide for themselves and/or their loved ones, can suffer from mental health issues like depression or anxiety. However, getting your body moving regularly can reduce the likelihood of dealing with subsequent mental health problems.
Fitter people are more productive, it's proven.
The improved focus at work, better mood & more stamina are some of the side effects of our corporate fitness programme.
Corporate Fitness helps build a strong team dynamic through working out together. Renegade Fitness is a one-stop shop for all your corporate fitness needs.
IN GYM TEAM BUILDING WORKOUTS
Our Corporate Fitness programmes are designed to improve fitness, reduce body fat, build muscle, prevent injuries, build confidence, improve mental wellbeing and bring your team together.
Our unique style of functional fitness challenges people to safely step out of their comfort zone and challenge themselves, which leaves them feeling a massive sense of accomplishment and on a high.
These private sessions are exclusively for your team. Your staff will come to our facility in East Tamaki or Aukland CBD at a scheduled time that works for you (and is outside of our main class schedule). During these sessions, we take you through the foundations of functional fitness where people of all fitness levels work out together. Our coaches adapt the programme to suit participants’ ability levels.
The benefit of doing the sessions at the gym is that you can take full advantage of our facilities and a wide variety of equipment. We have showers on-site so your team can freshen up after their workout and head to work if you choose to do a morning or lunchtime session.
We recommend 2-3 sessions per week for a minimum of 12 weeks for people to see the best results. We work on a no-contract basis which means you can stop at any time if you’re not happy with our service.
Investment:
1 – 10 Participants: $190.00 per session (minimum investment)
10 – 20 Participants: $16.00 per session for each additional person
20 + Participants: $14.00 per person for each additional person
All prices include GST
ONSITE TEAM BUILDING WORKOUTS
Similar to the ‘in-gym sessions’, these are done at your facility – usually at your car park or a large open space indoors.
We will bring the equipment needed to get an excellent team-building workout.
The benefit of having Corporate Fitness sessions at your workplace is that your staff will already feel comfortable in the environment and you can save on travel time. This allows us to be more flexible on session times also.
Investment:
1 – 10 Participants: $190.00 per session (minimum investment)
10 – 20 Participants: $16.00 per session for each additional person
20 + Participants: $14.00 per person for each additional person
Travel Levy: $70.00 per session
All prices include GST
YOUR OWN ONSITE FACILITY
This is the ultimate in Corporate Fitness, we will come on-site and operate your own facility.
We will run classes and create initiatives to get your staff working out together, breaking down the inter-departmental barriers, getting fitter and healthier. As a result, it may reduce sick leave.
One of the biggest benefits of having a workplace gym is the mental wellbeing that participants get from exercise. Particularly when you start the day with some fitness, it sets you up for an amazing day. You are far more likely to make better decisions around nutrition and have better mental clarity resulting in a significantly more productive day at work.
This option is completely customised to fit your company’s requirements. This option involves an investment in functional fitness equipment on your behalf and would require a minimum space of around 50sqm.
We currently run an onsite facility for North Power New Zealand. We have previously run facilities for Pumpkin Patch New Zealand and Foodstuffs Fresh.
If you are interested in exploring this option further we would need to come and do an assessment of your facility to see if we can make it work.
Recommended Add-Ons
Lifestyle Nutrition Coaching and Seminars
We believe in sustainable nutrition and lifestyle practices. When working with companies, we like to couple their exercise with Nutritional Guidance and Coaching. This comes in the form of a seminar or ongoing nutrition coaching & education.
These are custom solutions and are determined by the number of participants.
